Expanding Our Mindfulness Practice: A Guide for Leaders
The article Leadership in Uncertainty: The Mindfulness Solution by Elizabeth King and Richard Badham offers suggestions to improve mindfulness in the organizations we run and work for. The journal begins by offering reasons why mindfulness is needed more than ever in...
Meet Jennifer Denny
As we come across good people doing good things, The Swell Collective features a tribe member living the tribe values out loud. BE GOOD. DO GOOD. SEE GOOD. SHARE GOOD. Jen is also a facilitator at our virtual wellness center RISE on Facebook. Name: Jennifer...
“Making Every Moment Matter” – Day 14 Meditation Reflections
Let everything happen to you, beauty and terror. Just keep going. – Rainer Maria Rilke Day 14 brought me face to face with something that is a challenge for me: letting go and letting life flow without resistance or effort. I can honestly say that I have...
“Making Every Moment Matter” – Day 13 Meditation Reflections
Happiness, not in another place but this place…not for another hour, but this hour. – Walt Whitman Day 13’s centering thought captures the mantra of my life: I increase my happiness every day. One of today’s journal prompts reminded us...
“Making Every Moment Matter” – Day 12 Meditation Reflections
We spend precious hours fearing the inevitable. It would be wise to use that time adoring our families, cherishing our friends and living our lives. – Maya Angelou Day 12’s message emphasizes our individual rhythms and the importance of following...
“Making Every Moment Matter” – Day 11 Meditation Reflections
Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. – Jerry Spinelli It’s Day 11 and that brings us right smack in the middle of this journey! The focus of today’s meditation is growing and strengthening our...
“Making Every Moment Matter” – Day 10 Meditation Reflections
The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. – Eleanor Roosevelt Day 10 and this nearly brings us halfway through the final meditation experience of...
