“Making Every Moment Matter” – Day 1 Meditation Reflections
If you’re here you’ve probably heard of, or are participating in, the current 21-Day Meditation Experience hosted by Deepak Chopra and Oprah Winfrey via the Chopra Center Meditation organization. This event is something that the organization hosts every...
Talking to the voices in your head…
As a communications researcher, it fascinates me that our interactions with one another have such power over our wellness. I’m sure you’ve had the experience of dealing with a ‘difficult’ person where the interactions often left you...
The Art of Being Selfless: What My Mother Taught Me
I’ve been afforded opportunities to bear witness to people performing selfless acts of kindness… …some were isolated incidents while others simply lived their lives in servitude of others. No matter the circumstance, giving selflessly is about...
For All Things, I Am Grateful
I think most of us would agree that we have much to be thankful and grateful for in our lives. While weʻre not without our individual challenges and hardships, many of us would find it difficult to say that we donʻt already have tremendous blessings we...
